The Art of Meal Planning: How to Save Time and Money While Improving Your Health
Meal planning is a key component of a healthy lifestyle, but it can also feel overwhelming, time-consuming, and difficult to sustain long term. In this...
Read More- Browse by Category:
- All
- Healthy Kids
- Nutrition
- Nutrition Tips
- Recipes
- Shares
- Sweet Healthy Treats
- Vegan
- Weight Loss
- What's New
- Practitioner Author Categories:
- No categories
The Problem with “Food-Like Products”
As a society, we’ve become increasingly reliant on processed and packaged foods. These “food-like products” are often high in chemicals, ultra-processed seed oils, sweeteners,...
Read More
What is the Best Diet?
“One man’s food is another man’s poison.” -Proverb When it comes to finding the best diet for you, it’s important to remember that there is...
Read More
Holistic Nutrition and Health Coaching is on the Rise. Here’s What You Need to Know.
Are you interested in pursuing a career in health and wellness? If so, holistic nutrition and health coaching may be a perfect fit for you!...
Read More
Love your guts – Prebiotics, probiotics and the gut microbiome
I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...
Read More
Rejuvenating Goji Berry Tea
Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...
Read More
Hearty Lentil Soup
This hearty lentil vegetable soup is a family favourite and one of my go-to recipes. It is simple to make in terms of ingredients and...
Read More
No-Bake Peanut Butter Bites – vegan & gluten-free
5-minute recipe, no baking required, grab and go healthy snack that kills any sweet tooth! No-Bake Peanut Butter Bites Ingredients 1 cup of natural peanut...
Read MoreCARBS VS. CARIES – WHY CARBOHYDRATES CAUSE CAVITIES
How many times have we heard the old adage, “stay away from carbs, they make you fat” or “carbs are just pure sugar dressed up...
Read More