Healthy Homemade Turkey Burgers
Healthy Homemade Turkey Burgers The words healthy and homemade often scare people off. Visions of spending hours in the kitchen come to mind, so instead...
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Superfood Salsa Verde
Superfood Salsa Verde I love spicy food with lots of flavours! I also like incorporating as many detoxifying, superfoods in my families diet as possible....
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Vanilla Blueberry Cake with Chocolate Banana Avocado Frosting
Vanilla Blueberry Cake With Chocolate Banana Avocado Frosting I know this post sounds unhealthy, like “why would someone who is studying nutrition write about cake”....
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Feel Good Cookies
We love cookies at our house, especially my little cookie monsters, but the trouble is, as a health-conscious mom, supermarket cookies don’t make the grade....
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Cilantro Avocado Dressing
Cilantro Avocado Dressing It’s definitely true when they say the dressing makes the meal! While on the path of switching to a whole foods plant-based...
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Chai Spiced Coffee Recipe
The first step in making coffee healthier is to choose organic varieties. Coffee is one of the most heavily sprayed crops in the world exposing...
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5 Benefits Of Having A Produce Garden
5 Benefits Of Having A Produce Garden Fresh is best Fresh, local, and organic. You know exactly what is going into your food. You can’t...
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3 Things To Do Instead Of Counting Calories
3 Things To Do Instead Of Counting Calories Do you hate counting calories? Me too! There are several problems with counting calories, but, first, we need...
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Cleanse the Body, Cleanse the Mind
Cleanse the Body, Cleanse the Mind Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about...
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