Inflammation. At some point or another, we all seem to have it. There could be so many reasons why. A few reasons come from how we live our day to day life. Being exposed to toxins, in the air we breathe to the food we eat. Stress, possibly from work, home, or an underlying medical condition. When I am feeling a bit inflamed I always ensure to drink a lot of extra water, eat lots of fruits and veggies and consume a whole food diet. The number one thing I do is make smoothies made out of anti-inflammatory ingredients.
One of my favourite anti-inflammatory smoothies is bursting with flavour and colour. When I think of a detox smoothie I immediately think of green, nice bright colours coming from the fresh spinach or kale. However when I think of an anti-inflammatory smoothie I really never associated it with colour, until now!
Eat Healthy. Live Healthy.
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