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Sweet Hazelnut Brownies

Naturally Sweet You won’t feel guilty adding these delicious squares into your diet! In fact, you’ll find that they provide a nice boost of energy...

Blueberry Superfood Smoothie Bowl Nutraphoria

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies

Cold-Fighting Smoothie Bowl

Typically, during the colder months of the year, I unfortunately develop colds, sore throats and sniffles. Illness can certainly hinder everyday tasks, makes you feel...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author

Immunity Boosting For Cold & Flu Season

Immunity Boosting For Cold & Flu Season The kids are back in school, the leaves are starting to change colour, and all things pumpkin spice...

Practitioner Author

How To Make The Perfect Protein Bite

Proteins bites or bars are one of my favourite snacks to have on hand when hunger hits, for a quick refuel after a tough workout,...

Practitioner Author

Planter Wart… Be Gone!

Planter Wart… Be Gone! What exactly are plantar warts? These pesky growths usually appear on the bottom of your heels or feet. Through cuts, or...

Practitioner Author

Super Lemonade

Who doesn’t LOVE lemonade?? Fresh, tangy and deliciously sweet!! A great way to cool down, stay hydrated, and feel refreshed!! Lemons are super detoxifying, a...

Practitioner Author

Swiss Chard, Tomatoes, Quinoa

With an abundance of rainbow swiss chard, matchbox chili peppers, and cherry tomatoes flourishing in my garden, I wanted a satisfying meal that would use...

Healthy Kids, Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats

Summer Watermelon Smash!

There is nothing more refreshing than a nutrient dense, fresh juice in the summer! With this three ingredient Watermelon Smash, any pool party or patio...