Coconut Oil: Uses & Benefits

October 17, 2018

Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol and the list goes on.

Here are some ways you can use coconut oil in your every day life and routine.

Health and Beauty

Oil pulling in the morning
Hair mask
Body lotion
Cuticle softener
Make up remover
Body Scrub
Under eye cream
Antibacterial to treat small cuts/infections

Diet

Cooking & frying oil
In dressings
Coconut butter can be used as a delicious spread or in any meal
In your smoothies
In your coffee/tea instead of creamer

Enjoy!

About the Author

Hillary Gonzalez

Fitness/Health Holistic Nutrition Personalized balance - body, mind, spirit Vegetarian nutrition

Toronto

2 posts

My name is Hillary Gonzalez and I am a health and wellness advocate! I want to inspire women to see the amazing benefits of a...

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