Coconut Oil: Uses & Benefits

October 17, 2018

Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol and the list goes on.

Here are some ways you can use coconut oil in your every day life and routine.

Coconut Oil: Uses & Benefits

Health and Beauty 

  • Oil pulling in the morning
  • Hair mask
  • Body lotion
  • Cuticle softener
  • Make up remover
  • Body Scrub
  • Under eye cream
  • Antibacterial to treat small cuts/infections

Diet

  • Cooking & frying oil
  • In dressings
  • Coconut butter can be used as a delicious spread or in any meal
  • In your smoothies
  • In your coffee/tea instead of creamer

Enjoy!

About the Author

Hillary Gonzalez

Holistic Nutrition Vegetarian nutrition Personalized balance - body, mind, spirit Fitness/Health

Toronto

My name is Hillary Gonzalez and I am a health and wellness advocate! I want to inspire women to see the amazing benefits of a...

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