8 Tips For Handling Food Safely
8 Tips for Handling Food Safely We all know that a bad case of food poisoning can really ruin our fun, so I want to...
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Summer Blend Bison Burger
Summer Blend Bison Burger Recipe Ingredients 2lbs Bison ground meat 1 Egg ¼- ½ Cup gluten free rolled oats (or almond flour) 2 Shallots minced...
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Lavender Essential Oil
Lavender essential oil (aka Lavandula angustifolia) is one of my favourite essential oils. The smell reminds me of calm and can instantly put me at...
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The Ultimate Green Smoothie Guide
We all love a good smoothie, but so often we find ourselves hungry soon afterwards. This smoothie guide will help create a green drink (or...
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Strawberry Season Delight Snack Cookies
Strawberry Season is Here!! It’s that time again…warm weather, schools getting out..AND…strawberry season! Other than the usual favorite times of year (Christmas, birthday, etc), strawberry...
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Banana Bread Muffin Tops
Here’s one for you that is tried, tested and true and the kids LOVE it!! I’m always struggling to find new snacks that I can...
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Almond Butter-And-Honey Quinoa Cookies
My Healthy Cookies Ingredients 1 cup cooked quinoa 1/4 cup unsweetened applesauce 1/4 cup unsalted almond butter 1/4 cup raw honey Instructions Preheat your oven...
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Kale Chicken Salad
Healthy Recipe: Kale & Chicken Salad Ingredients 1 Lemon, Squeezed 1.5 tbsp Olive Oil 1 Chicken breast, skinless ½ Cup – Dried Cranberries 1 Bunch...
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Roasted Vegetable Quinoa
When talking about nutrient dense foods, Quinoa is a powerhouse. Whether you’re a vegetarian looking to increase your protein intake or simply wanting to spice...
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