Becoming a Fat Nutrition Counsellor
My journey in the health & wellness space began with being a skinny weight loss health coach. It molded into me going back to school...
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Summer Fresh Quinoa Salad-Must Try!
With summer just around the corner, I have been feeling motivated to try new, refreshing salads. This recipe has to be one of my favourites...
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EASY OIL FREE HUMMUS
One of my favourite things ever is hummus, I love it on sandwiches, in bowls, with veggies or high fiber crackers – it’s literally good...
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Vegan Chili…A New Twist On An Old Favourite
This chili is so hearty and delicious you won’t even miss the meat! I have been making this version for over 25 years now and...
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Blender Paleo Carrot Bread
If you are looking for something sweet, healthy and easy to put together this recipe is for you! With only 7 ingredients and a batter...
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Nettle And Wild Garlic Soup
In my native Sweden, foraging has never really gone out of fashion, with mushrooms and wild berries being the most popular treasures. Here in the...
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Food Swap: Protein Bites
One of the best ways to improve your family’s diet is to exchange items you usually prepare with healthier versions. My favourite trade so far has...
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Easy Peanut Butter Curry Stir-Fry
If you love peanut butter and stir-fry’s your gonna love this recipe! I’m somebody who really enjoys simplistic meals that are nutritious but easy to make...
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Vegan Banana Peanut Butter Cacao Smoothie Bowl
Vegan Banana Peanut Butter Cacao Smoothie Bowl Breakfast is my favourite time of the day to have a huge, satisfying, nutritious meal that will fill...
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