Chia Seed Drinks
Is it just me or have chia seeds taken over the world?? They’re in everything these days! You can find them in granola bars, oatmeal,...
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Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Sweet Healthy Treats, Vegetarian, Weight Loss
Vegan Pancakes
Everyday I want to try to eat as nutritious as possible. Not only for weight loss but to be healthier. One of the ways is eliminating refined...
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Chilli Chocolate & Nutty Vanilla Ice Cream Delight
One of my favourite treats, I usually freeze the ice cream in bite size using chocolate molds, this way you can create all different flavors...
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Buckwheat Is Beyond Wheat – 3 Reasons Why
Buckwheat IS Beyond Wheat This blog could have aptly been named: “Why I love Buckwheat and You Should Too”. In the nutrition world, we all...
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5 Ways To Nurture Your Body Daily
5 Ways To Nurture Your Body Daily Upon wake up every morning, atleast 30 minutes before breakfast, drink fresh squeezed lemon in very warm water. This will...
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5 Ways To Manage Your Phone Addiction
5 Ways To Manage Your Phone Addiction Your phone can be incredibly addicting. It’s often the first thing we check when we wake up, the...
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Lead By Example
Lead By Example One of my biggest motivators in having a healthy relationship with my body and food has been my Munchkin. As we know...
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Becoming a Fat Nutrition Counsellor
My journey in the health & wellness space began with being a skinny weight loss health coach. It molded into me going back to school...
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Summer Fresh Quinoa Salad-Must Try!
With summer just around the corner, I have been feeling motivated to try new, refreshing salads. This recipe has to be one of my favourites...
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