Homemade Healthy Oats Muffins – No Oil, No Flour
Healthy Oatmeal Banana Muffins Ingredients 1 Cup oatmeal ,1/2 cup flax seeds ,1/3 cup chia seeds blend them together till they became like flour 2...
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Fresh And Fabulous Chickpea Salad
I am obsessed with chickpeas. Being a vegetarian, I really rely on fresh, hearty ingredients to make me feel full and satisfied. I always feel...
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Cilantro Yogurt Chutney
Our family loves cilantro chutney!! It is a great way to add healthy flavour to any meal including salads, sandwiches (hot or cold), soups, dip...
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Vegan Trinidadian Lentils & Beans Recipe
Vegan Trinidadian Lentils & Beans Growing up, my best friend was Trinidadian. I spent ALOT of time at her house, practically just another part of...
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Italian Chicken For Meal Prep
Most people that know me, know that I am all about meal prep. I like to make a few of my breakfasts and lunches ahead...
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Matcha Latte For Breakfast
Matcha is a form of green tea leaf that is grown under special conditions in Japan. The leaf is then ground to a fine powder....
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Cauliflower “Wingz”
Low Fat Cholesterol Free Cauliflower Wingz Ingredients 1 Head cauliflower 1 Cup flour 2-3 Cups soy milk 2 Cups panko break crumbs 1 Cups franks...
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The “Not-So-Recipe” For A Golden Happy-Gut BOWL
The “Not-So-Recipe” For A Golden Happy-Gut BOWL “Double batch anything”. This is my mantra in the kitchen and believe me, it makes life much easier....
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Bright Prospects For Golden Spice In The Treatment Of Multiple Sclerosis?
Bright Prospects For Golden Spice In The Treatment Of Multiple Sclerosis? Multiple sclerosis (MS) is an autoimmune disease involving the central nervous system by destructing...
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