Food Swap: Protein Bites
One of the best ways to improve your family’s diet is to exchange items you usually prepare with healthier versions. My favourite trade so far has...
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Easy Peanut Butter Curry Stir-Fry
If you love peanut butter and stir-fry’s your gonna love this recipe! I’m somebody who really enjoys simplistic meals that are nutritious but easy to make...
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Vegan Banana Peanut Butter Cacao Smoothie Bowl
Vegan Banana Peanut Butter Cacao Smoothie Bowl Breakfast is my favourite time of the day to have a huge, satisfying, nutritious meal that will fill...
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Homemade Healthy Oats Muffins – No Oil, No Flour
Healthy Oatmeal Banana Muffins Ingredients 1 Cup oatmeal ,1/2 cup flax seeds ,1/3 cup chia seeds blend them together till they became like flour 2...
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Fresh And Fabulous Chickpea Salad
I am obsessed with chickpeas. Being a vegetarian, I really rely on fresh, hearty ingredients to make me feel full and satisfied. I always feel...
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Cilantro Yogurt Chutney
Our family loves cilantro chutney!! It is a great way to add healthy flavour to any meal including salads, sandwiches (hot or cold), soups, dip...
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Vegan Trinidadian Lentils & Beans Recipe
Vegan Trinidadian Lentils & Beans Growing up, my best friend was Trinidadian. I spent ALOT of time at her house, practically just another part of...
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Italian Chicken For Meal Prep
Most people that know me, know that I am all about meal prep. I like to make a few of my breakfasts and lunches ahead...
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Matcha Latte For Breakfast
Matcha is a form of green tea leaf that is grown under special conditions in Japan. The leaf is then ground to a fine powder....
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