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I’ll be honest, cooking is not my thing…not that I CAN’T cook, I just don’t enjoy and endless list of ingredients and steps, then a...
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Baked Green Vegetable Medley This recipe is a tasty way to eat the greens. Ingredients Asparagus – one bundle Broccoli- 2-3 cups Brussel spouts –...
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9 Reasons To Try The Keto Diet Low-Carb Diets Kill Your Appetite (in a Good Way) Hunger is the single worst side effect of dieting. It...
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If you are looking for a healthy, 5minutes preparation, protein breakfast or on-the-go option, Egg Muffin is the solution for you! Not only are they delicious,...
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Who doesn’t love a creamy, savoury dish? Almost each one of us has grown to love a good homemade Mac N’ Cheese… I know I...
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We all miss certain comfort foods when we begin to make adjustments in our diet. For me, one of the foods I missed was chicken...
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Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
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Post Surgery Detoxification For several years I have been through countless hours of physio/chiro/acupuncture, doctors visits and various other treatments/scans for my back issues. I...
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After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
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