May 18, 2018
If you are looking for a healthy, 5minutes preparation, protein breakfast or on-the-go option, Egg Muffin is the solution for you!
Not only are they delicious, they also fill and keep satisfied.
The Art Of Egg Muffin
To make one egg muffin
- Preheat your oven to 400celcius
- Beat the egg like an omelette
- Put the beaten egg in a silicone baking cups. This part is extremely important, put it only in a silicone baking up because you will not have to add fat to grease the cup, nor it won’t stick like paper cups
- Bake the muffin at 400celcius for 20 minutes
- Let your muffin cool down for 2 minutes and remove them for the silicone cups
It is also good idea for meal prep! They are easily storable in the fridge for a week. Before eating them you just need to put the egg muffin for a minute in the microwave.
What is fun with egg muffin is that there exists so many combination to make the egg muffin less boring and have different tastes every single day.
When beating the egg, you can add those healthy combinations
- Arugula + Tomato + Goat cheese
- Black olives + Kale + Onions
- Peppers + Mushrooms + Onions
- Mushrooms + Spinash + Peppers
- Zucchini + Bell peppers+ Chicken
- Spinash + Sundried tomatoes
- Smoked salmon
- Avocado
- Spinash + Pine nuts
Voilà!! Your breakfast is ready!
Bon appétit!
Enjoy!
