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5 DIY Natural Beauty Products

5 DIY Natural Beauty Products If I were to ask you how many toxic chemicals were in your bathroom right now, would you know? How...

Gluten Free, Lunch, Practitioner Author, Recipes, Salads, Vegetarian

Spring Fresh Tabbouleh

My favourite time of the year is fast approaching! I can smell the sweet scent of Spring in the air, the fresh blooms wafting in...

Nutrition, Nutrition Tips, Practitioner Author, Shares

Candida, The “Yeasty Beasties”

Candida, The “Yeasty Beasties” Have you ever had a moment that changed your life? For me one of those moments came the first time I...

Practitioner Author

Warming Steel-Cut Oats Breakfast

Breakfast is the most important meal of the day to me. It gets me up and going and this steel cut oats breakfast is one...

Practitioner Author

Tips For Living With Meniere’s Disease

Tips For Living With Meniere’s Disease I have been living with Meniere’s disease for 3 years. I was getting severe bouts of vertigo (where the room...

Practitioner Author, Smoothies

Black Forest Smoothie

Some days you might feel the need to indulge in a yummy treat or give into that chocolate craving that you can’t stop thinking/dreaming about……..Instead...