Superfood Protein Pudding!
This recipe is a go-to for a post-workout meal, or even just a sweet and healthy treat! It is the perfectly sweet, filling, & nutritious;...
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Heart Disease
Heart Disease Heart Disease is a broad condition that includes several heart conditions and includes: Congestive Heart Failure: Occurs when the heart isn’t pumping enough...
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Healthy Baked Chicken Strips
My kids like most kids love chicken strips!! But the ones you buy from the supermarket can be full of unhealthy ingredients and trans fats!!...
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Three Ways To Detox The Body!
Lemons in my daily routine help keep my Body in Balance! But what if you want to do more to detox your body? I have...
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Orange Vanilla Chia Pudding Recipe
Chia Seed pudding is one of my favourite ways to get a healthy dose of fat and fiber in one delicious snack! Chia seeds contain...
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Pasta Primavera With Roasted Vegetables And Pesto Sauce
Pasta Primavera With Roasted Vegetables And Pesto Sauce Ingredients Vegetables (you may vary the vegetables depending on your taste) Half a cauliflower 2 or 3 sweet...
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Anti-Inflammatory Carrot Ginger Soup
Anti-Inflammatory Carrot Ginger Soup Ingredients Serves 2 1 Cup Coconut Milk (full fat) 1 1/2 Cup Water 2 Cups Carrots (sliced) 1 Tbsp Grated Ginger...
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Easy Granola
I love making parfaits so when I went to the grocery store and read the ingredients of the granola there was no doubt that I...
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4-Ingredient Vegan “Caesar” Salad + What to Do When You Hate Kale
Early in my health journey, I made the mistake most of us make when we declare an “unwavering” resolve to lose weight, get fit, eat...
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