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Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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Here is a snack idea! Sometimes you would like a snack but you’re not sure what to get. Have you ever thought how unhealthy the...
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I am a big proponent of making my own lunch. It’s generally a healthier way to go, can be customized to your liking, and not...
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You know your Mama was right… EAT.YOUR.VEGETABLES! 5 Easy Ways To Eat More Veggies! Ohhh.. That conjures childhood memories of sitting literally for hours staring at...
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If you’re looking for a fantastic alternative to traditional whipped cream, here is a delicious recipe for you. Non-Dairy & Vegan Coconut Milk Whipped Cream...
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I’m definitely a dessert-for-breakfast kind of person (or a dessert-anytime kind of person). The good news is that studies now show that not only does...
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The Whole Grain Issue The title and content of this post can be taken in a couple of ways depending on where the emphasis lays....
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3 Easy And Filling Salad Recipes Salad can be boring right!? It can be. I had such a hard time consuming salad for a long...
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The Effects Of Simple Sugars Understanding why you should not eat refined grains and sugar is more than “it’s not healthy”. When you eat sugar...
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