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Nutrition, Nutrition Tips, Practitioner Author

Things To Consider When It Comes To Portion Control And Moderation

Things To Consider When It Comes To Portion Control And Moderation Portion distortion, what is that?! Well, portion distortion is defined as “The increase in...

Practitioner Author

Fight Stress

Fight Stress! Stress is the body’s reaction to change or situation, which in healthy doses is a positive thing. It’s when a person faces continuous...

Nutrition, Practitioner Author

Kick Coffee With Chicory Root!

Kick Coffee With Chicory Root! If you are wanting to get your Candida overgrowth under control, part of that is giving up caffeine. Though there...

Nutrition, Nutrition Tips, Practitioner Author

Food As Medicine – The Health Benefits of Green Tea

Food as Medicine – The Health Benefits of Green Tea I had the good fortune to return to Taiwan last week for a job, and...

Practitioner Author

Homemade 3 Ingredient Hydrating Face Mask

Homemade 3 Ingredient Hydrating Face Mask A good clean natural and organic face mask doesn’t have to be expensive or does it have to be...

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Vegan Stuffed Eggplant Boat

Vegan Stuffed Eggplant Boat Ingredients 1 medium eggplant 1/2 small onion, finely chopped 2 cloves of garlic, chopped 1 tomato, diced 1 tbsp tomato paste...