Vegan Stuffed Eggplant Boat
Vegan Stuffed Eggplant Boat Ingredients 1 medium eggplant 1/2 small onion, finely chopped 2 cloves of garlic, chopped 1 tomato, diced 1 tbsp tomato paste...
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Purple Sweet Potato Pie
A new twist on an old favourite sure to add an unexpected pop of colour and excitement to any holiday gathering! Purple Sweet Potato Pie...
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Got Protein?
Got Protein? Protein seems to pop up in a number of online health articles these days. There’s talk about how important it is in the...
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Weight Loss Tips
Weight Loss Tips For many years I yo-yo dieted, trying different fad diets. I lost the weight but found myself starving, unsatisfied and unable to...
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When And Why Of Electrolytes?
Electrolyte drinks are all targeted towards active children, men and women. They target young and old athletes with the message, that performance can be improved with...
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Understanding Your Eating Habits
Understanding Your Eating Habits The integral part of understanding your eating habits is to become self-aware. If you suffer from emotional eating (or comfort eating),...
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Spotlight On Vitamin D
Spotlight On Vitamin D As the winter months settle in up here in Northern Ontario, Vitamin D becomes an important nutrient to think about. Blood...
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Creamy Butternut Squash Cashew Sauce
It’s that time of year again, the winter is upon us!! When the seasons change and the weather goes from warm to cold, I experience...
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Reasons Why You Should Eat Acai Bowls
Acai berry is a delicious dark purple berry that grows in the rainforests of South America. This nutrient dense fruit has been used in ancient...
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