Italian Chicken For Meal Prep
Most people that know me, know that I am all about meal prep. I like to make a few of my breakfasts and lunches ahead...
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Quick Vegan Casserole
Quick Vegan Casserole This is a great recipe, perfect for when you just don’t have the energy or the time required to make dinner. A...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Practitioner Author, Recipes, Salads, Vegetarian
Not-My-Mom’s-Potato-Salad
After a very, very long winter here in Alberta, we are finally beginning to see the graces of greenery and sunshine kiss our frigid landscape...
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Healthy Butter Chicken
Healthy Butter Chicken Butter chicken is a dish of Indian subcontinent made of chicken mildly spiced in curry sauce. Traditionally butter chicken is loaded with...
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Dinner, Gluten Free, Healthy Kids, Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Salads
Chicken Salad Cucumber Cups
After being forced to start a hyper-conscious diet that is free of gluten, dairy, and most soy following the uncovering of several food allergies/sensitivities, the...
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Pumpkin Comfort Soup
This soup is like a warm hug in a bowl on the coldest of winter, or even fall, days. Living in South Korea, as a...
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Spinach, Apple & Walnut Salad With Tofu Dressing
This refreshing salad can be a meal in itself! It’s crisp and delicious while the spinach delivers protein and vital minerals and nutrients. The powerful...
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Anti-Inflammatory Carrot Ginger Soup
Anti-Inflammatory Carrot Ginger Soup Ingredients Serves 2 1 Cup Coconut Milk (full fat) 1 1/2 Cup Water 2 Cups Carrots (sliced) 1 Tbsp Grated Ginger...
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Cooking With Simplicity And Respecting Nature’s Cycles
When we experience the joy of having a vegetable garden, we learn how important it is to respect the seasonality of vegetables. Unlike the supermarkets...
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