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5 Ideas for a nutritious snack Nutraphoria

5 Ideas for Nutritious Snacks

5 Ideas for Nutritious Snacks Getting a snack between meals is very important. It keeps your body in burning mode and keeps you from over...

Dinner, Lunch, Nutrition, Practitioner Author, Recipes, Vegetarian

Vegan Paella

This is not your typical paella dish but tastes just as good or even better. This dish consists of only vegetables, so it is one...

Practitioner Author, Recipes

Dates And Walnut Cake

Dates are one of the best sweet and versatile foods that can regulate the digestive process. These delicious fruits contain oil, calcium, sulfur, iron, potassium,...

Dinner, Healthy Kids, Nutrition, Practitioner Author, Recipes, Smoothies, Weight Loss

Pro Green

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a protein shake but this time...

Breakfast, Practitioner Author, Recipes, Sweet Healthy Treats

Adaptogenic Pumpkin Spice Latte

Fall is my absolute favourite time of year! Gorgeous colours, crisp air, root vegetables galore and warm beverages! I love waking up to something creamy...

Gluten Free, Practitioner Author, Recipes, Snacks

Perfect Paleo Pumpkin Pecan Bread

My paleo pumpkin pecan bread is delicious and satisfies all those I-love-autumn-cravings. It’s made with minimal ingredients (8 in total), and is packed with nutrients...

Breakfast, Dinner, Gluten Free, Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss

Healthy Alternatives: Holiday Edition!

Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...