Coconut Rice
Coconut Rice Ingredients 7 Oz Organic creamed unsweetened coconut 2 Cups of brown rice 2 Tablespoons of brown sugar 1 ½ teaspoons of Celtic sea...
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- Breakfast
- Dinner
- Gluten Free
- Lunch
- Salads
- Smoothies
- Snacks
- Vegetarian
Flax and Chia Seed Cracker
Flax seeds have a lot of amazing health benefits, they are cholesterol free, a high source of fibre and very high in alpha-linoleic acid. Regular consumption...
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Winter Smoothie
Warm smoothie…fruit soup…call it what you will – this nutrient packed beverage has been satisfying my craving for a light and on-the-go breakfast during the...
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Mushroom Bacon
Mushroom Bacon A tasty alternative to the real thing …… Preheat oven to 350 F Ingredients 2 tbsp Virgin Olive Oil 3 tbsp Brown Sugar...
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Morning Green Juice
Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice...
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Gluten-Free Flax Cinnamon Raisin Muffins
Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...
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Pecan Pie Without One Main Ingredient – Guilt
After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the...
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A Bowl Full Of Beauty
Sulfur, also known as the beauty mineral because of its detoxification process. This mineral is also beneficial to the healthy growth of hair, nails and...
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Gut Healing Smoothie Recipe
Gut Healing Smoothie Recipe Ingredients 1/2 cup of unsweetened coconut milk or almond milk 1/2 cup raw Kale 1/2 medium frozen banana 1/4 cup frozen...
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