Almond Energy Bites

I have been making energy bites for a long time and I think I’ve finally created a recipe that everyone will love! Almond Energy Bites...

Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

Kid-Approved Strawberry Smoothie

Here is a super quick and healthy kid-approved smoothie, your whole family can enjoy! After trying out a number of smoothies this one seems to...

Holy Granoly!

To be completely transparent, I am a buffoon in the kitchen. For real. The whole ‘if you can read, you can cook’ thing doesn’t apply...

Homemade Dairy-Free Pesto

The Easiest Vegan Tofu Nuggets/Mozzarella Sticks

Vegan Tofu Nuggets/Mozzarella Sticks Ingredients 1 Block Extra Firm Tofu 1 Bag Pita Chips (Make sure they are vegan) 1 Plastic Freezer Bag Steps Put...

Chia Seed Pudding

Chia seeds were one of the main food sources in the Aztec and Mayan diet. These ancient civilizations believed that the chia seed provided supernatural powers....

Oh So Good Spicy Sweet Potato Hummus!

Two of my favorite healthy food choices – Sweet potatoes and Chickpeas. Incorporate these into a wonderful snack and you have spicy sweet potato hummus!...

Whole Roasted Cauliflower

Whole Roasted Cauliflower (Vegan turkey during festive season) This recipe is vegan, gluten free, grain free, high in fiber and delicious. It can be served...