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Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies, Weight Loss

Carrot Madness Smoothie

I’m a huge smoothie advocate. Why? Simplicity. Taste. Health. Smoothies are one of the easiest and quickest things to make and can be packed full...

health benefits of yoga nutraphoria school of holistic nutrition

Nutrition, Practitioner Author, Weight Loss

Yoga to Boost Immunity?

The ancient practice of Yoga and meditation is done by millions around the world. Many people often think of Yoga as super flexible humans bending...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

92 things you might not know about Aspartame

Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...

What do healthy habits have in common? A call out to Insulin - Helena Bianchi-You're the Genie-Nutraphoria School of Holistic Nutrition

Gluten Free, Practitioner Author, Weight Loss

The 12 Most Important Healthy Habits? A Call Out To Insulin.

‘INSULIN’ is a very important word. One you must understand more of if you are to achieve the health you desire. The 12 most important...

If you can only work on ONE healthy habit right now, make it this one - Helena Bianchi- Holistic Health Coach - You're The Genie

Nutrition Tips, Practitioner Author, Weight Loss, What's New

Here is ONE effective healthy habit you can begin working on right now

If I could work on only one healthy habit right now, which one would you recommend? I get the above question very often, not just...

Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing - Helena Bianchi - You're the Genie

Breakfast, Gluten Free, Nutrition Tips, Practitioner Author, Recipes, Weight Loss, What's New

How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing

If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...