How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing

October 23, 2016

Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing - Helena Bianchi - You're the GenieIf you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise!

In my previous post, I discussed how daily intermittent fasting, coupled with a Fatty Coffee biohack, will bring you many health benefits and pretty quick and visible health results, EVEN IF you don’t establish any other healthy habit.

Intermittent fasting has many health benefits from reducing inflammation, to increasing your life span, to helping with insulin resistance and even preventing cancer.

The Fasting mode is very important to your body: it is ‘garbage day,’ and your body takes it very seriously.

Fatty Coffee will induce the production of ketones inside your body. Ketones will feed your brain and will send it a ‘satisfaction’ signal that will prevent you from feeling hungry for a few hours.

In addition, your body will remain in fasting mode, even if you have the Fatty Coffee for breakfast.

The The original Bulletproof Coffee recipe calls for: really good organic quality coffee, grass-fed butter, and Brain Octane (concentrated MCT-8s – Medium Chain Triglycerides).

 

‘Fatty Coffee, the Genie Way,’ calls for all of what is included in the original recipe above in addition to:

Fatty Coffee, the Genie Way tastes like a really luscious and creamy and luxurious mocha.

Give it a try. I am almost 100% sure you will love, not only the taste, but the health benefits that come along with it!

How to make Fatty Coffee, the Genie Way:

  1. Brew about 2 cups of a good quality organic coffee in whatever strength you like best.
  2. Meanwhile, add the following to a large mug or porcelain container:
  1. Add the 2 cups of coffee to the mug containing all of the above ingredients and mix it really well until ingredients are mostly dissolved.
  2. Pour everything into a blender and blend for about 40 seconds (You must not skip the blending step, otherwise it won’t taste good)
  3. Pour coffee back in the mug ( I use a Thermos and sip my Fatty Coffee all morning long)
  4. ENJOY!!

 

About the Author

Helena Bianchi

Holistic Health Coach Personalized balance - body, mind, spirit

Vancouver

Helena is a Peak Performance Architect™ With all of the sickness, depression, obesity, and low energy taking over our world, to be and stay healthy almost seems...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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