Easy and Healthy Breakfast Omelette

March 22, 2019

Omelettes –  a true North American breakfast staple.

This recipe is for those of us looking to start our days off will a healthful dose of both protein, and vegetables in an easy to consume omelette form. Below I instruct you on just how to create this well-balanced dish using the all famous breakfast food, eggs.

Easy and Healthy Breakfast Omelette

Ingredients  

  • 3 beaten eggs
  • 2 handfuls baby spinach
  • 1/2 medium avocado
  • 1/4 cup grated cheddar cheese
  • 1 chopped green onion
  • 1 Tbs butter
  • cayenne pepper to taste
  • salt and black cracked pepper to taste

Instructions

  • On medium-low heat, melt butter evenly over the cooking surface of a medium sized skillet.
  • Once butter and pan are heated through, add mixture containing the 3 beaten eggs, cayenne pepper, and salt to the pan.
  • Allow eggs to cook thoroughly before adding the cheddar cheese, 1/2 of the chopped green onions, and 2 handfuls of baby spinach to one half of the egg mixture (and in that order – the cheese will help keep the spinach and green onion in place when attempting to fold the eggs).
  • After the cheese has begun to melt, fold over the empty half of the egg to create what looks like a half-sandwich.
  • Remove the omelette from the skillet once the spinach has begun to wilt and place onto serving plate.
  • Garnish the cooked omelette with 1/2 of a ripe avocado thinly sliced, the remaining green onions, and fresh cracked black pepper.

Enjoy your omelette with a generous dollop of ketchup or any other sauce you enjoy consuming eggs with.

About the Author

Cory Durand

Food as Medicine

Prince Albert

Cory is a young woman starting her career in all things holistic health and wellness. Since being diagnosed with Fibromyalgia in early 2019, she has...

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