Garlic Hummus

June 24, 2013

garlic hummus

This garlic hummus recipe is amazing and so easy to make!  The best part is that it is free of genetically modified inflammatory oils such as soybean oil, and canola; in addition to being free of preservatives — all of which are often found in store bought versions.

 

Ingredients:

  • 1 – 19oz or 540ml can of chick peas
  • 1 – 2 cloves of garlic
  • 1/4 cup water
  • 2 TBSP sherry vinegar (or white wine vinegar)
  • 2 TBSP Extra Virgin Olive Oil

Instructions:

Put all ingredients in Food Processor and process until very smooth, scraping down a few times.  The longer you process the dip….the more smooth and creamy it gets.

Dip veggies in the hummus for a protein, fiber filled nutritious snack.

SO good!

 

About the Author

Lynnel Bjorndal

Weight Loss Digestion, Hormonal Balance, Weight loss Holistic Nutritionist

British Columbia

Hi!  I am the Director of the NutraPhoria School of Holistic Nutrition and a Holistic Nutritionist based out of beautiful North Vancouver, BC. I am so...

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