June 24, 2013
This garlic hummus recipe is amazing and so easy to make! The best part is that it is free of genetically modified inflammatory oils such as soybean oil, and canola; in addition to being free of preservatives — all of which are often found in store bought versions.
- 1 – 19oz or 540ml can of chick peas
- 1 – 2 cloves of garlic
- 1/4 cup water
- 2 TBSP sherry vinegar (or white wine vinegar)
- 2 TBSP Extra Virgin Olive Oil
Put all ingredients in Food Processor and process until very smooth, scraping down a few times. The longer you process the dip….the more smooth and creamy it gets.
Dip veggies in the hummus for a protein, fiber filled nutritious snack.