Keto Pumpkin Muffins

April 3, 2019

Since following a Keto diet means no carb-heavy snacks these muffins offer a great way to feel like you are having a dense bread and are quick to prepare for a quick snack! This is the recipe I usually use which is quite savoury. I have experimented by changing out the spices or adding 1/3 cup of Keto friendly Swerve or Erythritol in place of 1/3 cup of the fine Almond flour for a sweeter version. Sugar-free chocolate chips have also been a big hit added into these! I also generally use whatever nuts (almond/pecan/walnut) I have on hand. The pumpkin flavour is very subtle, this is definitely not a pumpkin pie flavoured muffin but has a nice texture and isn’t too crumbly.

Keto Pumpkin Muffins

Prep time: 10 minutes   Cook time: 60 minutes  Total time: 1 hour 10 minutes  Yield: 12 muffins

Ingredients

  • 1 ½ cups canned pumpkin
  • 4 large eggs
  • ¾ cup butter, melted
  • ½ tsp. Apple Cider Vinegar
  • 1 cup fine almond flour
  • 1 cup coarse almond flour
  • ½ cup coconut flour
  • 4 tsp baking powder
  • Pinch of salt
  • ¼ tsp pumpkin pie spice
  • ½ tsp ginger
  • 1 tsp ground cinnamon
  • ¼ cup chopped walnuts (or other nut preference)

Instructions

  • Preheat oven to 350 degrees (f)
  • Combine the pumpkin, melted butter, Apple cider vinegar and eggs and mix with a stand mixer until smooth
  • Combine the almond flour, coconut flour, baking powder, salt and spices in a medium bowl and mix well.
  • Pour wet ingredients into the dry ingredients and stir until well combined
  • Add nuts and mix evenly.
  • Spoon mixture loosely into muffin tin liners (12 regular sizes or 6 large) fill completely
  • Bake at 350 degrees for 60 minutes (or until a knife inserted in the centre comes out clean).
  • Cool completely before enjoying, preferably overnight. Freeze in an airtight container if there are any leftovers!

 

Keto Pumpkin Muffins Nutraphoria

 

About the Author

Tiffany Hanyk

Weight Loss Nutrition Coach Holistic Nutrition

Erin

My name is Tiffany and I am continuing my journey towards better health. I am passionate about how we can relearn the basics and reset...

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