November 2, 2017
Mushrooms: Health Benefits and Uses
Benefits
- Mushrooms are a very nutrient dense food that have many beneficial properties.
- Mushrooms are Low calorie and low carb, while providing protein and fiber.
- High Nutrient density. Mushrooms are a source of many vitamins and minerals including B vitamins, copper and selenium.
- Many mushrooms have been shown to increase immunity and decrease inflammation.
- Mushrooms can help lower LDL cholesterol, while increasing HDL Cholesterol levels.
- Potential to fight cancer cells and keep DNA integrity.
Ways to Eat Mushrooms
- Sub for meat. Swap out a portion of ground beef in your next meal for diced mushrooms. Not only will this add nutrition it can also help with weight loss.
- Sautée with olive oil and seasonings for an easy nutritious side dish.
- Stuffed mushrooms are a nutritious and eye pleasing appetizer
- Add mushrooms to pasta sauce, chili, soups and stir frys
- Add mushrooms to scrambled eggs, omelets or frittatas for a satisfying breakfast or dinner.
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-mushroom.html
