Pumpkin Pie Protein Smoothie

July 28, 2021

I’m obsessed with pumpkin pie, but unfortunately, I always have to wait until Thanksgiving and Christmas to enjoy it! Here is a delicious pumpkin “pie” protein smoothie recipe I hope you’ll enjoy any time of year!

Pumpkin Pie Protein Smoothie

Ingredients

  • 1/2 cup canned pumpkin
  • 1 cup plain Greek yogurt
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon honey
  • 1 frozen or fresh banana
  • 1/2 scoop of protein powder (vanilla vegan powder is my favourite)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg

Instructions

  • Mix Greek yogurt, chia seeds and rolled oats together in a bowl. Let sit for 10-20 minutes to soften.
  • In a food processor or blender, add in all the other dry ingredients, and then add the yogurt mixture from step one.
  • Blend everything together until smooth in texture.

Hope you enjoy!

Kayla

About the Author

Kayla Tabachniuk

Holistic Nutrition Coach

Edmonton Canada

Kayla is passionate about helping others find their love for nutrition, body kindness, and overall wellness. She holds a Bachelor of Science in Human Nutritional...

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