December 9, 2016
Quick oat bran pancake with blueberry sauce
- 2 Tbsp yogurt (30 grams) I am using Siggi’s 0% milk fat
- 2 Tbsp oat bran
- 1 Tbsp chia seeds
- 1 medium egg
Whisk all the ingredients in a bowl.
Set a pan over medium heat, pour the batter and cook both sides until browned.
- ½ cup blueberries
Place blueberries in a saucepan and heat up.
Pour onto the pancake.
This delicious pancake will keep you full for hours.
- Calories: 235
- Carbs: 14.7 grams
- Protein: 14.2 grams
- Dietary Fiber: 7.9 grams
- Fat: 9 grams
- Calcium, iron, magnesium, potassium, Vitamin D, folate, vitamin B6, vitamin B6, phosphorus, zinc, vitamin C, vitamin K and vitamin E