Quick oat bran pancake with blueberry sauce

December 9, 2016

Quick oat bran pancake with blueberry sauce

Pancake:

  • 2 Tbsp yogurt (30 grams) I am using Siggi’s 0% milk fat
  • 2 Tbsp oat bran
  • 1 Tbsp chia seeds
  • 1 medium egg

Whisk all the ingredients in a bowl.

Set a pan over medium heat, pour the batter and cook both sides until browned.

Blueberry sauce:

  • ½ cup blueberries

Place blueberries in a saucepan and heat up.

Pour onto the pancake.

This delicious pancake will keep you full for hours.

pancakes-with-blueberry-sauce-recipe

Nutritional facts:

  • Calories: 235
  • Carbs: 14.7 grams
  • Protein: 14.2 grams
  • Dietary Fiber: 7.9 grams
  • Fat: 9 grams
  • Calcium, iron, magnesium, potassium, Vitamin D, folate, vitamin B6, vitamin B6, phosphorus, zinc, vitamin C, vitamin K and vitamin E

About the Author

Karine

 

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Healthy Body • Healthy Mind • Healthy Spirit

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