Sugar Free Chia Parfait

January 10, 2019

I am sugar free, but still enjoy a sweet treat now and again. This is one of my favourites. My whole family enjoys it and doesn’t even miss the sugar! Plus it takes just minutes to put together.

Sugar Free Chia Parfait

Ingredients

  • 8 Tablespoons chia seeds
  • 2 cups unsweetened almond milk
  • 1/2 cup fresh berries
  • 1/4 teaspoon vanilla extract
  • Pinch of cinnamon

Directions

  • Combine the chia seeds, nut milk, vanilla and cinnamon in a bowl and mix until smooth.
  • Cover the mixture and put it in the fridge for two hours to allow it to thicken.
  • Before serving, mix with strawberries. The strawberries add the sweetness in the absence of refined sugar, so I find mixing them in gives the dessert a better taste then just putting them on top of the dessert.

You can substitute the strawberries with other fruit, but choose low glycemic if you are trying to minimize sugar.

Chia Pudding Nutraphoria

Enjoy!

About the Author

Carla Custance

Read More

Request a Brochure

  • This field is for validation purposes and should be left unchanged.

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Request a Brochure

We value your privacy.  You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.

  • This field is for validation purposes and should be left unchanged.
Close ×