Gluten Free Archives - NutraPhoria School of Holistic Nutrition

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Gluten Free, Vegetarian, Recipes, Smoothies, Practitioner Author

The Empowering Vanilla Chai Smoothie

The Empowering Vanilla Chai Smoothie Ingredients 1 Cup Vanilla Chai Soy Milk 1/2 Cup Spinach 1 Frozen Banana 2 Tbsp Blueberries 1 Tbsp Chia Seeds...

Snacks, Gluten Free, Sweet Healthy Treats, Vegetarian, Recipes, Weight Loss, Nutrition Tips, Nutrition, Practitioner Author

Coconut Mojito Fat Bombs

Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....

Vegetarian, Gluten Free, Recipes, Lunch, Salads, Dinner, Practitioner Author

Citrus Herb Zoodle Salad

Summer is upon us, and with that comes simple, fresh, and easy meals. Our family comes alive in summer, there is so much to see...

Healthy Kids, Gluten Free, Sweet Healthy Treats, Snacks, Recipes, Nutrition Tips, Nutrition, Practitioner Author

Sugars; The Good And The Bad

Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...

Healthy Kids, Gluten Free, Vegetarian, Recipes, Nutrition, Practitioner Author

Coconut Milk – 4 Ways

Plant based milk alternatives are the ever increasing trend in the nutrition world. The versatile coconut is one delicious and nutritious alternate “milky” way. Coconut...

Gluten Free, Vegetarian, Recipes, Salads, Practitioner Author

Creamy Miso Salad Dressing

Have you been looking for an easy go-to salad dressing recipe? This salad dressing has been a total game-changer for me, and literally makes me...

Gluten Free, Sweet Healthy Treats, Healthy Kids, Snacks, Recipes, Practitioner Author

Strawberry Season Delight Snack Cookies

Strawberry Season is Here!! It’s that time again…warm weather, schools getting out..AND…strawberry season! Other than the usual favorite times of year (Christmas, birthday, etc), strawberry...

Gluten Free, Snacks, Recipes, Practitioner Author

Pumpkin Cinnamon Granola

Good! AND Good for you all year round. This pumpkin cinnamon granola is super duper easy and beyond delicious! Pumpkin Cinnamon Granola Ingredients 2 cups...