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The term ‘superfood’ seems to be popping up a lot these days. You might have even gotten to the point of subconsciously rolling your eyes...
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6 Amazing Plant-Based Protein Sources Whether you are vegetarian, transitioning to a plant-based diet or just wanting to bring in more meatless days of eating…...
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As the transition to winter occurs and cold and flu season sets upon us, keeping our immune system functioning at a high level and taking...
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GO NUTS FOR COCONUTS!!! We all know the tropical coconut tree grows the coconut fruit, but did you know its cultivation is one of the...
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Juices are very beneficial to our health. It’s a great idea to incorporate at least two different juices in your daily diet. I just recently...
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Making Your Smoothie Work for You Do you have that one meal you sometimes just can’t figure out and it often seems like less of...
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Not only is this coleslaw recipe of mine a family favourite but it is definitely a crowd pleaser too. I can’t even begin to count...
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Green smoothies are an excellent way to get extra fruits and vegetables into your family. The average North American diet does not include enough with...
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Antioxidant Power Antioxidants are molecules that fight or slow down the oxidation of damaging chemicals that we ingest, inhale and absorb on a daily basis....
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