antioxidants Archives - Page 8 of 9 - NutraPhoria School of Holistic Nutrition

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Dinner, Gluten Free, Practitioner Author, Recipes, Vegetarian

Cauliflower Rice: Low-Carb Substitute Extraordinaire

I love rice. Always have, always will. Delicious aromatic basmati or Jasmine, short sticky sushi rice, long grain brown or coarse wild — if it’s...

Gluten Free, Healthy Kids, Practitioner Author, Recipes, Snacks

Chocolate Covered Strawberries

I’m always trying to come up with more healthy treats for my afternoon or evening snack. I had some strawberries in the fridge which really...

new year new you nutraphoria school of holistic nutrition

Practitioner Author

5 Steps For a New You in the New Year.

Where did 2016 go? Have the last 12 months come and gone and you are not where you want to be? Did you want to...

Nutrition Tips, Practitioner Author

Eat the Rainbow!

Eating a variety of colours every day ensures you are taking in a broad spectrum of antioxidants, vitamins and minerals that work synergistically to provide...

Nutrition Tips

Health Benefits Of Kale

Kale is hailed as a superfood and rightfully so – it is packed with nutrients and health benefits. You can add kale to smoothies, salads,...

Practitioner Author

Benefits of a Juice Cleanse ~ My 3 Day Journey

Benefits of a Juice Cleanse ~ My 3 Day Journey I have always wanted to do a juice cleanse but honestly never thought I would...

Practitioner Author

Spirulina, a superfood

What is Spirulina? Spirulina is one of the oldest life forms on Earth.It is a blue-green microalgae. Spirulina is the world’s first superfood, and one...

Practitioner Author

Benefits of Raw Honey

What is raw honey? Raw honey is the sweet golden liquid that honeybees produce from the nectar of flowers. It is unfiltered, unpasteurized, unheated and...