Vegan Tofu Scramble

February 26, 2019

 

Vegan Tofu Scramble

Ingredients 

  • 1 pound firm organic tofu
  • 1 small yellow onion
  • 2 clove garlic
  • 1 red or yellow pepper
  • 2 celery ribs
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped kale/spinach
  • 1 tsp Better than beef bouillon or 1 tbs Vegetable Broth
  • 1/4 cup Nutritional yeast
  • 1/2 tsp dried sage
  • 1/4 tsp raw turmeric
  • 1/2 tsp garlic salt
  • 1/2 tsp onion salt
  • Salt and pepper

*Also you can add 1 tsp of curry powder for a kick.

 

Instructions

  • Take tofu out of packaging, place in a bowl with all dry seasonings, including salt and pepper, and mix together. Let sit for 5-10 min
  • Chop up veggie ingredients, add them to the frying pan or pot at medium heat. (not garlic and kale/spinach yet)
  • Once veggies are translucent and soft, add the better than beef bullion with a splash of water,  or Vegetable Broth.
  • Add tofu mixture and stir. Cover and let simmer for 5 mins
  • Add the chopped garlic and kale/spinach and stir in. Cover for 5 mins
  • Add nutritional yeast and stir in.
  • Let it all simmer for another 5 to 10 minutes on low.
  • Then stir and serve!

* Add to toast with fresh avocado, tomato, and sprouts for extra living nutrition.

About the Author

Sonja-Kae Hildebrand

Childhood Nutrition Currently enrolled in CHNC program Detoxification Family wellness - it's not about the scale Holistic Health Coach Holistic Nutrition Holistic Nutrition Coach Nutrition for Families Plant based nutrition

Calgary

I have been extremely passionate about nutrition for 20 years. In the past 7 years years, I have primarily focused my passion towards Plant-based nutrition...

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