Veggie Filled Rice Paper Wraps

March 27, 2019

Rice paper wraps might seem intimidating, but they’re actually a super easy way to load all your veggies into a meal. Recently I haven’t had much time to cook food, and with the holidays it’s been hard to stay on track with a healthy lifestyle, but these wraps are a great option to bring to gatherings and can be made in a variety of ways. Here’s what you’ll need.

Veggie Filled Rice Paper Wraps

Ingredients

Wrap:

  • 1 red Onion (Sliced)
  • 1 zucchini (Sliced)
  • 1 carrot (Sliced or shredded)
  • 1 red bell pepper (sliced)
  • 4-6 rice wraps

Sauce:

  • 1/4 cup nut butter (I use almond)
  • 2 Tbsp of gluten-free Tamari
  • 1 tsp lemon juice
  • 1/2 tsp lime juice
  • 1/4-1/2 tsp powdered garlic
  • 1/4 tsp ginger

Instructions

  • Soak rice paper in water until soft, 30 seconds-1 minute, and remove from water.
  • Squeeze excess water from veggies.
  • Add veggies to rice wraps (in middle of wrap).
  • Roll rice wraps tightly, folding ends in 1/2 way through the roll.
  • Blend/mix all dip ingredients.

ENJOY

 

About the Author

Breanna Williams

Fitness Nutrition

Waterloo

Former model, with a love for forming healthy and fit bodies! I also attend Wilfrid Laurier U, majoring in kinesiology and minoring in psychology. I...

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