Summer Watermelon Smash!

September 20, 2018

There is nothing more refreshing than a nutrient dense, fresh juice in the summer! With this three ingredient Watermelon Smash, any pool party or patio dinner is sure to be a hit!

Watermelon is a high water content fruit, sure to quench your thirst in this summer heat! It is also high in calcium, potassium, vitamin C and vitamin A!

Summer Watermelon Smash!

What you need

  • Blender
  • Strainer
  • Jar/Glass
  • Muddler

Ingredients

  • Watermelon
  • Lime
  • Mint Leaves

NutraPhoria School of Holistic Nutrition | Summer Watermelon Smash!

Directions

  • Cut the watermelon into chunks and add to the blender. Set aside.
  • Add mint leaves into the jar or glass, and squeeze a lime wedge over them. Muddle the mint and lime wedges.
  • Pour the watermelon juice trough the strainer, into the glass, over the muddled mint leaves and lime wedges.

Enjoy!!

NutraPhoria School of Holistic Nutrition | Summer Watermelon Smash!

About the Author

NutraPhoria School of Holistic Nutrition | Summer Watermelon Smash!

Katie Valley

Holistic Nutrition

Plymouth

Hello! I am an aspiring Holistic Nutritionist, still in search of my desired specialty. I have a Bachelors of Science Degree in Public Health Education,...

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NutraPhoria School of Holistic Nutrition | Summer Watermelon Smash!

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