Breakfast Power Smoothie

November 16, 2016

large - smoothie raspberries

Love a good smoothie to kick start your day? 

So do we!   This one is a complete meal replacement full of fiber, vitamins, minerals, anti-inflammatory agents, omega 3’s and probiotics.   It is a powerhouse.

  • 2 tablespoons chia seeds
  • 1 teaspoon coconut oil
  • 1 frozen banana
  • 1 cup frozen mixed organic berries
  • 1 orange peeled & sectioned, seeds removed
  • 1/4 cup dry oats
  • 1 cup organic spinach
  • 1 carrot
  • 1/2 English cucumber
  • 2 tablespoons unpasteurized sauerkraut
  • 1/4 inch knob peeled ginger
  • water to blend & to the consistency you prefer

Blend it all together until smooth.

 

 

About the Author

Lynnel Bjorndal

Weight Loss Digestion, Hormonal Balance, Weight loss Holistic Nutritionist

British Columbia

Hi!  I am the Director of the NutraPhoria School of Holistic Nutrition and a Holistic Nutritionist based out of beautiful North Vancouver, BC. I am so...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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