Smoothies Archives - NutraPhoria School of Holistic Nutrition

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Breakfast, Recipes, Smoothies, Nutrition, Practitioner Author

The Ultimate Smoothie Bowl

The Ultimate Smoothie Bowl Ingredients For smoothie 1 frozen banana 1 handful frozen berries 1 tsp Maca root powder (ex. Eco Ideas) 1 tsp Ashwaganda...

Recipes, Smoothies, Nutrition, Nutrition Tips, Practitioner Author

Brain Healthy Smoothie

Blueberries One of the great benefits of Blueberries is the ability to help cognitive and memory function in the brain; they help healthy brain aging...

Peanut Butter Banana Smoothie Nutraphoria

Recipes, Smoothies, Practitioner Author

Salted Peanut Butter Smoothie

A healthy delicious smoothie, guilt free and full of goodness! Salted Peanut Butter Smoothie Ingredients 2 frozen bananas 1 tablespoon peanut butter 1 pinch salt...

Mango Turmeric Smoothie Bowl Nutraphoria

Breakfast, Vegetarian, Smoothies, Nutrition, Practitioner Author

Nature’s Anti-Inflammatory – Turmeric

Sitting somewhere in the back of your spice drawer you likely have a bright coloured jar of turmeric. It is the ingredient in curry that...

Recipes, Smoothies, Practitioner Author

Morning Green Detox Smoothie

Mornings are a fresh start, a chance to set intentions for the day, practice mindfulness and prepare our bodies for a healthy day ahead. Starting...

Breakfast, Sweet Healthy Treats, Vegetarian, Recipes, Smoothies, Practitioner Author

Decadent Choco-Mint Smoothie

My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...

Recipes, Smoothies, Practitioner Author

Pregnancy Superfood Smoothie

During my first trimester of pregnancy, I had a difficult time consuming a variety of foods and getting the proper nutrition my body needed. No,...

Blueberry Superfood Smoothie Bowl Nutraphoria

Recipes, Smoothies, Nutrition, Nutrition Tips, Practitioner Author

Cold-Fighting Smoothie Bowl

Typically, during the colder months of the year, I unfortunately develop colds, sore throats and sniffles. Illness can certainly hinder everyday tasks, makes you feel...