Mango Cleanser
This is a great liver detox and cleanser. I started thinking to eat a mango and decided why not come up with this tasty yellow...
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Energizing Blueberry Matcha Smoothie
We live in a world with many “hidden” sugars in our foods that we are unaware of. Many things that are advertised as “healthy” aren’t...
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The Green Smoothie Powerhouse
Almost every morning I enjoy my Green Smoothie that I honestly couldn’t live without. Whenever I don’t make it I regret it. My smoothie increases...
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Green Spirulina Smoothie
If you live in in the prairie provinces of Manitoba, Canada right now it feels like summer is never going to come. Let’s have faith...
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Orange Anti-Inflammatory Smoothie
Orange Anti-Inflammatory Smoothie Inflammation. At some point or another, we all seem to have it. There could be so many reasons why. A few reasons...
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A High-Energy Green Smoothie – For Men Over 50
Men have special nutritional needs too. Men over 50 can benefit from a powerful glass of protein, fibre, antioxidants, anti-inflammatory foods, and healthy fats. A...
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The Ultimate Smoothie Bowl
The Ultimate Smoothie Bowl Ingredients For smoothie 1 frozen banana 1 handful frozen berries 1 tsp Maca root powder (ex. Eco Ideas) 1 tsp Ashwaganda...
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Brain Healthy Smoothie
Blueberries One of the great benefits of Blueberries is the ability to help cognitive and memory function in the brain; they help healthy brain aging...
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Salted Peanut Butter Smoothie
A healthy delicious smoothie, guilt free and full of goodness! Salted Peanut Butter Smoothie Ingredients 2 frozen bananas 1 tablespoon peanut butter 1 pinch salt...
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