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Healthy Kids, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegan

Chocolate Chickpea Protein Balls

Protein balls are on repeat in my house. They are an easy to make healthy snack that my kids beg for, and I can’t help...

Healthy Kids, Nutrition Tips, Practitioner Author

5 Tips for a Healthy Pregnancy

Living a healthy lifestyle during pregnancy is not only important for the mom to be to feel more energized and good in her own skin,...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author

5 Ways to Have a Healthier Pregnancy

Pregnancy, wow. What a crazy time. I recently found out that I was pregnant and for the 3 short months I’ve been carrying my baby,...

Breakfast, Healthy Kids, Practitioner Author, Recipes, Smoothies, Snacks

Your New Favourite Superfood Smoothie

As a new mom, I don’t always prioritize the time to properly nourish myself. Coffee isn’t a food group, is it? With this smoothie, I...

Breakfast, Healthy Kids, Nutrition, Practitioner Author, Recipes, Snacks

Amazing Banana Pancakes

Did you buy too many bananas last week that you and/or your family hasn’t been able to eat them all? Do not worry! You can...

Healthy Kids, Practitioner Author

5 Tips to Get Your Kiddos Eating Healthy

In the last year, we’ve really worked hard in our family to clean up our eating. With an almost-four-year-old in the house, we figured this...

Breakfast, Healthy Kids, Practitioner Author, Smoothies, Sweet Healthy Treats, Vegetarian

Chocolate Peanut Butter and Banana Power Protein Smoothie

This smoothie is filling, nutritious, naturally sweet and absolutely delicious! It can be made for breakfast, after a workout or as a mid-day snack! It...

How To Get Your Kids Eating Healthier Nutraphoria

Healthy Kids, Nutrition Tips, Practitioner Author

How To Get Your Kids To Eat Their Veggies

Growing up I had no idea how things made it from the stove to the table. Nor did I know where the food came from,...

Healthy Chocolate Chip Cookies Nutraphoria

Healthy Kids, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

Beethoven Cookie Dough

What was Beethoven’s favourite fruit? Ba-na-na!! Well, I thought it was funny… Anyways! So you want some cookie dough right? That’s why you searched healthy cookie...

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