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I always dreaded making long term goals. They seemed so unattainable. I would put these high expectations on myself and when I didn’t achieve them...

Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...

Starting new things is hard, whether it be a new workout plan, a new job, or a new diet. We always start off very strong,...

I am a huge proponent of coconut oil! When someone comes to me with an ailment almost always the first thing I ask is “Do...

Simple Substitutions To Get You Started To Healthy Eating Let’s face it. You don’t want to do it. You don’t want to give up the...

This Elderberry Syrup Recipe is Scrumptious! Whenever I feel a cold coming on or the children begin to show symptoms of a cold, I give...

The Benefits Of Oats! I love oatmeal, but it hasn’t always been like this. Over time my palate has changed and has led me to...

Today my brother came up to me asking for something he can eat before going on a 3 hour cycling training. He said that he...

“Water is The Driving Force of All Nature.” This quote from Leonardo Da Vinci is one that I honor to be a fundamental truth. It...

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