Are You Getting Enough Iron?
Are you getting enough iron? Iron deficiency is rampant particularly for females, and is one of the most common nutrient deficiencies in North America. Adult...
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Here is ONE effective healthy habit you can begin working on right now
If I could work on only one healthy habit right now, which one would you recommend? I get the above question very often, not just...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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How can I guarantee a necessary protein intake on a vegan diet?
Protein and a Vegan Diet Many proteins are found in animal products as meats, organs, eggs and milk. What does that mean for people who are...
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FAT – Check your labels
Fat – Check Your Labels Trans fat is detrimental to heart health, yet it is found in many foods sources. It is so important that we...
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Benefits of Omega 3
Are you getting enough Omega 3’s in your diet? Omega-3 and omega-6 are essential fatty acids (EFAs) that each play an important role in good...
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Why I Love Spaghetti Squash
For the record, I haven’t always loved spaghetti squash. If I am being completely honest, it wasn’t so long ago that the mere thought would...
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Organic Shopping On A Budget
SHOPPING ON A BUDGET: Are you looking for ways to purchase fresh, organic food while staying on a budget? Here are a few tips that...
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Benefits Of Maca
What is all the hype about Maca? Before we get into the greatness of Maca is, lets go back to ancient Peruvian times. Maca is...
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