Eat the Rainbow!
Eating a variety of colours every day ensures you are taking in a broad spectrum of antioxidants, vitamins and minerals that work synergistically to provide...
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3 Stress Busting Nutrients and Foods
Christmas has come and gone, but the stress remains? If you are balancing the demands of family and work, going to work and coming home...
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Health Benefits Of Kale
Kale is hailed as a superfood and rightfully so – it is packed with nutrients and health benefits. You can add kale to smoothies, salads,...
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Secrets of Soaking Whole Grains
Only recently have I heard about soaking our whole grains and why it is important. Though this practice, along with fermentation, has been around for...
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Eating the Colours of the Rainbow!!!
When I am at the grocery store I like to shop for as many colours as possible. I know when I do this I am...
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Purifying House Plants
Do you know what is in the air you breathe? Did you know that indoor levels of air pollution can be 5 plus times higher...
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Are You Getting Enough Iron?
Are you getting enough iron? Iron deficiency is rampant particularly for females, and is one of the most common nutrient deficiencies in North America. Adult...
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Here is ONE effective healthy habit you can begin working on right now
If I could work on only one healthy habit right now, which one would you recommend? I get the above question very often, not just...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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