5 Reasons To Eat Fermented Foods
1. Fermented foods improve digestion. Fermenting our foods before we eat them is like partially digesting it before we consume it. Often those who cannot...
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Benefits Of Eating Fruit
Fruit often, and unfairly, gets a bad rap. Fruit is packed full of valuable nutrients, and thanks to the fiber, it keeps blood sugar from...
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Should a Personal Trainer Also be Certified in Nutrition?
Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
Read MoreHealthy Thyroid Tips
The thyroid is a little gland that has big functions in the body – it is a major regulator. Low thyroid function may just be...
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