Benefits Of Eating Fruit

June 20, 2013

Fruit often, and unfairly, gets a bad rap.  Fruit is packed full of valuable nutrients, and thanks to the fiber, it keeps blood sugar from spiking like it would with other foods containing sugar.  It is also important to differentiate between the sugar in processed junk food, and the healthy naturally occurring sugars in fruits.     Naturally occurring fructose (not to be confused with refined fructose or HFCS), is a great source of energy for the body.    This said, consume in moderation as it is still sugar and we need a healthy balance of protein, carbs, and fat throughout the day.

nutraphoria reasons to eat fruit

 

 

About the Author

Lynnel Bjorndal

Weight Loss Digestion, Hormonal Balance, Weight loss Holistic Nutritionist

British Columbia

Hi!  I am the Director of the NutraPhoria School of Holistic Nutrition and a Holistic Nutritionist based out of beautiful North Vancouver, BC. I am so...

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