7 Tips to Help Insomnia
7 Tips to Help Insomnia Light Thousands of years ago the sun was the major source of lighting. Our circadian rhythm is not designed to...
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Anti-Inflammatory Salad With Salmon
This is my go-to salad for the fall season. Not only is it pretty delicious, but it has many anti-inflammatory benefits as well. Salmon is...
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Healthy Vegan Oat Cookies
A balanced life includes the pleasures of preparing a dessert that provides us with the necessary nutrients to keep us energetic, energetic and above all...
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5 Natural Ways to Boost Your Serotonin Levels
The long winter is over. Bad mood, sleepiness, fatigue and lack of vitality are still there. No one wants to start spring being blue. The...
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Soul-Warming Creamy Turkey and Wild Rice Soup
A few weeks ago, it was Thanksgiving in Canada and with that brings all things turkey! Seeing as how Thanksgiving was a little different this...
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Vinegar, Much More Than Just Salad Dressing
I didn’t always have a passion for vinegar. Two years ago, I would never have imagined that my vinegar collection would one day overtake my...
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Apricot Date Bites
These balls are absolutely my favourite ones, very delicious, easy to prepare, no cooking and gluten-free. Besides, they are an excellent source of Beta- carotene...
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Easy Healthy Coconut Chicken Curry
I love this recipe all year-round, but especially in the fall and winter. It is warming, incredibly delicious, and packed with nutritious ingredients to make...
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B Vitamins and their Importance
The Importance of B Vitamins Although widely recognized, arguably the most important water-soluble vitamins are often underappreciated. What is known as the B vitamins are...
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