Banana Pancakes
I have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...
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Intermittent Fasting
Intermittent Fasting What is Intermittent Fasting? Intermittent fasting is when you restrict your eating for a particular period of time. You focus on when You...
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Tofu or Not Tofu?
Tofu or Not Tofu? Depending on who you listen to or what you are reading, the question of whether soy is a healthful or harmful...
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OVERNIGHT CHIA SEED PUDDING!
Yummm is definitely the word to describe this healthy breakfast! I stumbled upon this recipe during my professional hockey career. This recipe was ideal because...
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Your Basic Method To A Raw Vegan Cheesecake
Cheesecakes… to me, they are the BEST dessert and always have been. Growing up I would never pass up a slice of this traditional, creamy, sugary...
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The Dreaded Picky Eater
Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...
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Totally Turmeric
Turmeric is a well liked and versatile spice. It is best known for its anti-inflammatory properties. It is actually a member of the ginger family...
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Food as Medicine – The Benefits of Ginger
Food as Medicine – The Health Benefits of Ginger As I prepare for the departure of a trip to India in two days, my taste...
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Is Your Water Lacking Sole?
Is Your Water Lacking Sole? Sole water. Have you heard of it? Sole (pronounced so-lay) is simply a mixture of salt and water that offers...
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