Recipe: Vegan Pesto
For some reason most pesto manufacturers think cheese is a necessary ingredient in pesto, pfffffft, what do they know? Vegan pesto is the best. Pesto has...
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Recipe: Raw Kale Three Ways
Kale is having a bit of a moment right now, and has been for a while. With good reason, this leafy green is full to...
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My New Favourite Healthy Snack Using Chia Seeds!
Who doesn’t love to snack, but when done mindlessly it can lead to a whole lot of extra calories and fat. We can spend so...
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Banana Pancakes
I have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...
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Intermittent Fasting
Intermittent Fasting What is Intermittent Fasting? Intermittent fasting is when you restrict your eating for a particular period of time. You focus on when You...
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Tofu or Not Tofu?
Tofu or Not Tofu? Depending on who you listen to or what you are reading, the question of whether soy is a healthful or harmful...
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Stir Fry Kale and Onions
Stir Fry Kale and Onions Ingredients 1 tsp coconut oil 2 cups of loosely packed chopped kale (organic frozen chopped kale) 1/4 cup chopped onions...
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The Benefits of Eating Chocolate
Chocolate has always been a weakness of mine, but long gone are the days of overindulging in milk chocolate because dark chocolate has taken its...
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OVERNIGHT CHIA SEED PUDDING!
Yummm is definitely the word to describe this healthy breakfast! I stumbled upon this recipe during my professional hockey career. This recipe was ideal because...
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