Practitioner Author Archives - Page 119 of 179 - NutraPhoria School of Holistic Nutrition

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Crowd Pleasing Coleslaw

Not only is this coleslaw recipe of mine a family favourite but it is definitely a crowd pleaser too. I can’t even begin to count...

Practitioner Author, Recipes

Creamy Tofu Mushroom Sauce

Easy tofu mushroom sauce! I like to serve this over noodles, potatoes or even rice. Creamy Tofu Mushroom Sauce Ingredients 1 block silken tofu (I...

Practitioner Author, Recipes

Banana Bread

A childhood, coffee shop and farmers market favourite, banana bread has deep family and community roots. There are countless recipes for all types of banana...

Practitioner Author

Yummy Banana Bread Granola

If I were asked if there is a staple food in my kitchen it would have to be this delicious and healthy banana bread granola....

Practitioner Author

Green Smoothies That Even Your Kids Will Drink

Green smoothies are an excellent way to get extra fruits and vegetables into your family. The average North American diet does not include enough with...

Practitioner Author

My New Favourite Healthy Snack Using Chia Seeds!

Who doesn’t love to snack, but when done mindlessly it can lead to a whole lot of extra calories and fat. We can spend so...

Breakfast, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks

Banana Pancakes

I have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...

Nutrition, Practitioner Author, Weight Loss

Intermittent Fasting

Intermittent Fasting What is Intermittent Fasting? Intermittent fasting is when you restrict your eating for a particular period of time. You focus on when You...