Banana Pancakes
I have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...
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Intermittent Fasting
Intermittent Fasting What is Intermittent Fasting? Intermittent fasting is when you restrict your eating for a particular period of time. You focus on when You...
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Tofu or Not Tofu?
Tofu or Not Tofu? Depending on who you listen to or what you are reading, the question of whether soy is a healthful or harmful...
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Stir Fry Kale and Onions
Stir Fry Kale and Onions Ingredients 1 tsp coconut oil 2 cups of loosely packed chopped kale (organic frozen chopped kale) 1/4 cup chopped onions...
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The Benefits of Eating Chocolate
Chocolate has always been a weakness of mine, but long gone are the days of overindulging in milk chocolate because dark chocolate has taken its...
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OVERNIGHT CHIA SEED PUDDING!
Yummm is definitely the word to describe this healthy breakfast! I stumbled upon this recipe during my professional hockey career. This recipe was ideal because...
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Delicious Homemade Granola
Homemade Healthy Granola This is a simple recipe that will add some flavour to your weekly meals. I usually make a batch on Sundays to have...
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Funky Monkey Smoothie
Funky Monkey Smoothie Sometimes I feel like my kids must be the pickiest eaters on the planet. I have to find ways to sneak the...
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Is Grass Fed Beef Any Better Than Conventional Beef?
In the past few years, more and more consumers are becoming concerned over the safety of beef raised in feedlots. Beef cows are regularly given...
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