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Nutrition, Practitioner Author, Recipes, Vegan

Healthy DIY Oat Milk

Making the switch to plant-based milk may not just be beneficial for your health but also for the environment and for your wallet. When I...

Nutrition, Practitioner Author

Benefits of Cucumber

Lets’s talk about cucumbers… First and foremost, cucumbers are actually a fruit. Yup, you heard me, they are a fruit, not a vegetable. They are...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian

Beet, Feta and Herb Fritters

Bright coloured vegetables are the absolute best for you, and these bright red beetroot fritters are loaded with vitamins, minerals and, most importantly, lots of...

Practitioner Author, Recipes, Salads

Spring Salad

Every year around the beginning of March I find my food preferences changing. Although I love roasted root vegetables and winter squashes, as we approach...

Nutrition, Practitioner Author, Recipes

Benefits of Sweet Potatoes

Sweet potatoes come in different colours, orange, purple, yellow and other varieties. Often interchanged with “yams” but aside from the shape (similar), they are two...

Practitioner Author

5 Ways to Use Turmeric Daily

Turmeric is a popular yellow coloured spice which has an active ingredient called Curcumin. Turmeric is known for its anti-inflammatory, antibiotic and even anti-cancer properties....