
Benefits of Meditation
Mediation is a great way to increase well-being and connect the mind, body, spirit, plus it has a number of health benefits. It can seem...
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Mediation is a great way to increase well-being and connect the mind, body, spirit, plus it has a number of health benefits. It can seem...
Read MoreHailed as a superfood, beetroot (also known as beets) has a multitude of health benefits. Beets come in different colours: orange and white add variety,...
Read MoreMaking the switch to plant-based milk may not just be beneficial for your health but also for the environment and for your wallet. When I...
Read MoreLets’s talk about cucumbers… First and foremost, cucumbers are actually a fruit. Yup, you heard me, they are a fruit, not a vegetable. They are...
Read MoreBright coloured vegetables are the absolute best for you, and these bright red beetroot fritters are loaded with vitamins, minerals and, most importantly, lots of...
Read MoreEvery year around the beginning of March I find my food preferences changing. Although I love roasted root vegetables and winter squashes, as we approach...
Read MoreSweet potatoes come in different colours, orange, purple, yellow and other varieties. Often interchanged with “yams” but aside from the shape (similar), they are two...
Read MoreTurmeric is a popular yellow coloured spice which has an active ingredient called Curcumin. Turmeric is known for its anti-inflammatory, antibiotic and even anti-cancer properties....
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