Easy Lentil Stew
Looking to cook up something in a hurry? This plant-based recipe is loaded with nutritious anti-inflammatory power foods. Easy Lentil Stew Ingredients 1 15 oz...
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Happy Healthy Morning Smoothie
Your morning is the most important part of your day. No matter what your morning routine is, your breakfast should be filled with nutrients that...
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Simple Lentil Curry
Simple Lentil Curry Ingredients 1 tbsp extra virgin olive oil 1 medium onion, thinly sliced 1 red pepper, finely diced 8 ounces halloumi cheese, diced...
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Health Benefits of Elderberry
Elderberry is one of the most commonly used medicinal plants in the world. Native Americans and European herbalists have long used elderberries for their many...
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Vegan Red Curry Macaroni
Vegan Red Curry Macaroni Ingredients 2 cups gluten-free macaroni 1 can chickpeas 1 can coconut milk 1/2 white onion 2 heaping cups shiitake mushrooms 1...
Read MoreHoney and Cinnamon Mask
I like to create face masks from time to time. My favourite is ones that make my skin feel bright, soft and rejuvenated. Nothing beats...
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Apple Crisp Smoothie
Wondering what to do with all those backyard apples? I was having that same dilemma after my very kind and generous neighbour brought me a...
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Benefits of Meditation
Mediation is a great way to increase well-being and connect the mind, body, spirit, plus it has a number of health benefits. It can seem...
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The Power of Beets
Hailed as a superfood, beetroot (also known as beets) has a multitude of health benefits. Beets come in different colours: orange and white add variety,...
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