Morning Glory
This breakfast recipe is amazing as it’s not only super quick to make but it also includes all the macronutrients: protein, fat, and complex carbohydrates....
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Why Preparing Food At Home Is Important For Our Health
We’ve become a society that is constantly on the go, running from one thing to the next, hustling and bustling along. Our eating habits have...
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Get Enough Water with this One Simple Tip
If you know me, you know I’m kind of a beach bum. Maybe it’s my Pisces nature, but I have always, always been drawn to...
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Healthy Substitutions
Wouldn’t it be great to enjoy ALL of the things we crave without falling off the wagon? Have no fear, because recipe swaps like these will...
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The Safer way to Detox
What does the word DETOX mean to you? You probably know of someone who did a detox program or a cleanse. Perhaps they drank a magic elixir of...
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When Life hands you Lemons: 15 Uses for Lemons that might surprise you!
Did you know that lemons offer a host of different health benefits? Every part of the lemon has a purpose. From the rind to the...
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10 Small Changes for Living a Healthier Lifestyle
The thought of making a big lifestyle change can be daunting, especially if you’ve given it your all before and have fallen off track. Luckily, it’s...
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Overcoming Emotional Eating: Awareness is the First Step
Food – It’s attached to just about everything we do. If we invite people over to visit, it’s usually for dinner or a BBQ. If we...
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“Discover Lessons”
Nothing better than embracing the great outdoors in the winter, and appreciating all the health benefits and exhilaration of Cross-Country Skiing. This is simply why...
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