Eat Those Musical Beans
I never thought I would be eating as many beans as I am now. Before I switched to a plant-based diet, I was loading my...
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Sweet Like Sugar
Sweet Like Sugar I’ve started my journey into the health coach profession, which will seem odd after you hear this confession… I’m ADDICTED to sugar!...
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Chia Seed Pudding
Chia seeds were one of the main food sources in the Aztec and Mayan diet. These ancient civilizations believed that the chia seed provided supernatural powers....
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The Power of Protein
I recently subscribed to Texture on my tablet and as I was browsing through one of the many health and fitness magazines, I noticed many...
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What’s That In My Drinking Water?
The importance of water to human health cannot be overstated – our bodies are composed of approximately 60% water, the brain and heart are 73%...
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Fancy a Cuppa?
Meet Your Matcha Mmmm. Matcha tea. One of my favourites! I honestly have no idea when or where I was introduced to it, but it...
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Yummy Tofu Recipe
I’m super excited to share this recipe with you as this is my favorite quick tofu recipe. Before I start I want to mention that...
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It’s Not A Potato, It’s A Plantain!
Plantains are part of the banana family and are a staple in Caribbean cuisine. Plantains can be bitter, or sweet similar to bananas, but their...
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What’s In The Bark?
Who doesn’t like Moms Apple pie, a sprinkle of cinnamon on a latte or a bowl of warm oatmeal with the comforting aroma of cinnamon...
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