Gardening 101
Spring has always and will always be my favorite time of year. Everything about this season is just so refreshing and energizing, from the fresh...
Read More- Practitioner Author Categories:
- No categories
Intermittent Fasting
Intermittent Fasting A topic of discussion I seem to be having lately is that of intermittent fasting. This is a topic that was truly foreign...
Read More
How I Went from A Junkie to A Foodie
Before embarking on this journey of self discovery as well as being totally health conscious, I would say I abused my body by eating a...
Read More
The Uncomplicated Pancake
In my household, pancakes used to be a Saturday morning ritual. Taking the big bag of pancake mix (with 40 or some-odd “mystery” ingredients) and...
Read More
Nut Free Protein Bar Recipe
My family, in particular, my kids, lead very active lives. We are often rushing from one sporting event to the next. I believe that it...
Read More
Dreamy Tahini Dressing
This beautiful dressing is not only packed with flavor, but will deliciously compliment a nourishing vegetarian meal. Two nutrients of concern in a vegan diet...
Read More
A Twist on Your Classic Hummus
Hummus is such a versatile dish that is super tasty and nourishing. It can be eaten as a protein-rich dip with raw veggies, spread on...
Read More
My Raw Vegan Cheese
Ever since I started to make my own almond milk, I kept the leftover pulp of the milk that wasn’t used for varies kinds of recipes. With...
Read More
Velvety Lentil Soup
There is no food more comforting for most than a bowl of lovingly prepared homemade soup. With lentils and portabello mushrooms, this soup is full...
Read More