The 3 Ways I Use Coconut Oil Every Day!
I am a huge proponent of coconut oil! When someone comes to me with an ailment almost always the first thing I ask is “Do...
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Five Amazing Spices for Well Being
Five Amazing Spices for Well Being These are the 5 spices you can use and reap their benefits. Coming from the land of spices, these are...
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Veggie and Cheese Frittata
This easy baked egg dish makes an economical nutritious breakfast, lunch or dinner. It is a good recipe to use up leftover veggies, so feel...
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Sandra’s Summer Time Salad And Skewers
Yes, Summer is almost here… Finally. Outside, the sun is shining and as the warm breeze provides that much needed pick me up after a...
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Grab & Go Overnight Oats
Breakfast is often touted as the most important meal of the day, but with the hectic pressure of our modern schedules, most of us wake...
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Everything But The Kitchen Sink Salad
Easy To Make Super-Salad! When I think of Fall or Winter, I think of “heavy” soups and stews. Foods that are warm and comforting. When...
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Yummy Warm Jackfruit Bowl
Warm Yummy Soup! Ingredients one package of upton’s natural jackfruit 1/4 teaspoon of cayenne pepper 1/4 teaspoon of turmeric 1 can of black beans 1 can...
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Simple Substitutions
Simple Substitutions To Get You Started To Healthy Eating Let’s face it. You don’t want to do it. You don’t want to give up the...
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