The 12 Most Important Healthy Habits? A Call Out To Insulin.
‘INSULIN’ is a very important word. One you must understand more of if you are to achieve the health you desire. The 12 most important...
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Super Foods to the Rescue!!!
What is a “Super Food”? High in vitamins and minerals, most super foods also protect us from harmful free-radicals and disease with their antioxidant properties....
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Here is ONE effective healthy habit you can begin working on right now
If I could work on only one healthy habit right now, which one would you recommend? I get the above question very often, not just...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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How did I get here? My journey from sickness to health…
Ever since I can remember I had this weird nauseated feeling in the pit of my stomach. The feeling felt normal to me, but I...
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Travel tips: How to ensure on traveling to drink safe and clean water and foods
Travel Tips Our tap waters and foods contains a lot of pesticides, herbicides, micro organism, parasites, metals, other chemicals and even radioactive molecules. The microbial...
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How can I guarantee a necessary protein intake on a vegan diet?
Protein and a Vegan Diet Many proteins are found in animal products as meats, organs, eggs and milk. What does that mean for people who are...
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Coconut Oil Air Freshener
Coconut Oil… In the Air!? We all have a friend in the MLM (multi-level marketing game), right? Cookware, shakes, jewelry, make-up, and the oh-so-popular scented...
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FAT – Check your labels
Fat – Check Your Labels Trans fat is detrimental to heart health, yet it is found in many foods sources. It is so important that we...
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