Food our life Force
You Are What You Eat Everyone has heard the phrase you are what you eat…books have been written on this phrase but do we really...
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Creamy, Dairy-Free Coffee
Creamy, Coconut Coffee There are two things we know… 1- Morning don’t begin until a cup of coffee is in hand and… 2- Coconut oil...
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Following a Vegetarian or Vegan Diet
Vegetarian and Vegan Diets Following a vegan or vegetarian diet can be very beneficial to your over all health. Vegetarians tend to have lower...
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5 Amazing Benefits of Juicing
The benefits of juicing are truly amazing. When you drink cold pressed vegetable and fruit juices on a regular basis, you are giving your body...
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The 12 Most Important Healthy Habits? A Call Out To Insulin.
‘INSULIN’ is a very important word. One you must understand more of if you are to achieve the health you desire. The 12 most important...
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Super Foods to the Rescue!!!
What is a “Super Food”? High in vitamins and minerals, most super foods also protect us from harmful free-radicals and disease with their antioxidant properties....
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Here is ONE effective healthy habit you can begin working on right now
If I could work on only one healthy habit right now, which one would you recommend? I get the above question very often, not just...
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How To Make Fatty Coffee, The Genie Way: Lose Fat, Feed Your Brain, and Feel Amazing
If you have never tried Fatty Coffee (A.K.A. Bulletproof Coffee) before, you are in for a delicious, healthy and brain sharpness surprise! In my previous...
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How did I get here? My journey from sickness to health…
Ever since I can remember I had this weird nauseated feeling in the pit of my stomach. The feeling felt normal to me, but I...
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