6 Benefits of Chia Seeds
6 Benefits of Chia Seeds Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber,...
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Health Benefits of Smoothies
Smoothies are a good way to get adequate nutrition in our busy lives. Sometimes it can be tough as I am constantly on the go, but...
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Mel’s Mission ~Avoid Sickness this Fall
Strengthening the Immune System Fall is here in Ontario and that means warm socks, cozy sweaters, pumpkin everything and of course sickness. These last couple...
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Prepared for the Miracle of Life
Are You Prepared? It struck me on how little I knew about nutrition or how my body’s previous state could affect my pregnancy. I wish...
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The Gut’s Effect on Mental Health
Often our unhealthy habits are driven by our negative mindset and emotional state But did you know part of that cycle may be because our...
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Food our life Force
You Are What You Eat Everyone has heard the phrase you are what you eat…books have been written on this phrase but do we really...
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Creamy, Dairy-Free Coffee
Creamy, Coconut Coffee There are two things we know… 1- Morning don’t begin until a cup of coffee is in hand and… 2- Coconut oil...
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Following a Vegetarian or Vegan Diet
Vegetarian and Vegan Diets Following a vegan or vegetarian diet can be very beneficial to your over all health. Vegetarians tend to have lower...
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5 Amazing Benefits of Juicing
The benefits of juicing are truly amazing. When you drink cold pressed vegetable and fruit juices on a regular basis, you are giving your body...
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