Practitioner Author Archives - Page 3 of 178 - NutraPhoria School of Holistic Nutrition

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Healthy Kids, Practitioner Author, Recipes, Vegan

No-Bake Peanut Butter Bites – vegan & gluten-free

5-minute recipe, no baking required, grab and go healthy snack that kills any sweet tooth! No-Bake Peanut Butter Bites Ingredients 1 cup of natural peanut...

Practitioner Author

CARBS VS. CARIES – WHY CARBOHYDRATES CAUSE CAVITIES

How many times have we heard the old adage, “stay away from carbs, they make you fat” or “carbs are just pure sugar dressed up...

Dinner, Practitioner Author, Recipes, Vegan

Autumn Super Soup

This seasonal, butternut squash soup is sure to keep you warm, nourished, and healthy as we transition from summer to fall. This super-soup is packed...

Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegan, Vegetarian, Weight Loss

Delicious Blueberry Chia Jam

Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....

Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegan

Apple Pie Chia Pudding

Apple pie is one of my guilty pleasures but with this delicious recipe, I no longer have to suffer the guilt. Not only is this...

Practitioner Author

4 Natural Ways to Combat Anxiety

Everyone experiences anxiety; however, feelings of intense fear and distress can be overwhelming for some and prevent us from doing everyday things. Anxiety in the...

Practitioner Author

Pumpkin Pie Protein Smoothie

I’m obsessed with pumpkin pie, but unfortunately, I always have to wait until Thanksgiving and Christmas to enjoy it! Here is a delicious pumpkin “pie”...