5 Ways To Reduce Insomnia
Insomnia is defined as habitual sleeplessness and is a common sleep disorder that can affect your quality of life. People with insomnia have trouble falling...
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Staying Healthy While Working The Night Shift
Staying Healthy While Working The Night Shift Unfortunately, the world doesn’t turn off after dark. There is a need for continued coverage for all types...
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Kabocha Squash and Tempeh Curry
What’s better than cozying up with a bowl of curry goodness that warms you from the inside. I’m a sucker for curries and stews during...
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Gluten-Free Organic Breakfast Burrito
When I was diagnosed with celiac disease it changed the way I ate drastically and I thought there were just some things I’d never get...
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Chicken Soup
Growing up, I could always count on my mom to make the best Chicken Noodle soup out there. No Lipton’s from a package for me. ...
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Easy Fibre Hacks
Fibre is such an easy accessible nutrient yet there are still many people that lack the recommended daily amount of fibre. The RDA for women...
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6 Steps Towards A Healthy Life
Healthy life, healthy food…. We all have been hearing and reading about these multiple times and in different media, even so, there are still a...
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Tastes Like Chicken Tofu
When I decided to take the leap from meat eater to vegetarian (and subsequently vegan), I knew that there were going to be some foods...
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The Green Smoothie Powerhouse
Almost every morning I enjoy my Green Smoothie that I honestly couldn’t live without. Whenever I don’t make it I regret it. My smoothie increases...
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