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Fibre is such an easy accessible nutrient yet there are still many people that lack the recommended daily amount of fibre. The RDA for women...

Healthy life, healthy food…. We all have been hearing and reading about these multiple times and in different media, even so, there are still a...

When I decided to take the leap from meat eater to vegetarian (and subsequently vegan), I knew that there were going to be some foods...

Almost every morning I enjoy my Green Smoothie that I honestly couldn’t live without. Whenever I don’t make it I regret it. My smoothie increases...

Every Saturday morning, I treat my family to these yummy waffles! What I love about this recipe is that the waffles are grain free, dairy...

How I Choose To Hydrate Our bodies are more than 60% of water. Much like the earth and single cells; an interesting pattern one might...

Vegan Tofu Scramble Ingredients 1 pound firm organic tofu 1 small yellow onion 2 clove garlic 1 red or yellow pepper 2 celery ribs...

Spaghetti squash is so versatile as they are fairly bland on their own, but pick up flavours from the other ingredients in a dish. Easily...

Eliminate and diet. Yikes… Hearing these two words together sounds like the worst thing you could do am I right? Eliminate? Isn’t it bad to...

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